If your neck’s been stiff, sore, or achy lately, you’re in good company.
Between laptops, long commutes down Highway 175, and scrolling on phones, “tech neck” is real, and it’s affecting adults and kids alike throughout Crandall and Kaufman County. The good news: most neck pain has a fixable cause, and conservative care can go a long way.
Why Your Neck Is Protesting
Posture problems from forward head posture while looking at screens strain muscles and joints. Stress and tension in tight shoulders and jaw can trigger spasms and headaches. Wear and tear from osteoarthritis or past injuries may limit mobility. And sudden trauma from falls, sports collisions, or minor car accidents can irritate soft tissues and nerves.
What We Do Differently
At Johnson Chiropractic in Crandall, we start by identifying what’s driving your pain. Rather than masking symptoms, we focus on correcting the underlying cause so your body can heal itself. Dr. Gary Johnson combines a precise exam with imaging when appropriate to pinpoint the issue.
Then, we customize your care using state-of-the-art chiropractic techniques—including Diversified, Thompson Drop Table, Gonstead, Chiropractic BioPhysics®, Activator Methods®, and Applied Kinesiology.
Depending on your needs, we may add non-surgical spinal decompression, FDA-approved cold laser therapy, electrical stimulation, hot and cold therapy, and simple at-home exercises.
How Long Until I Feel Better?
Everyone heals at a different pace. Many patients notice progress within a few visits, while injuries affecting soft tissues or long-standing problems may take several weeks. We’ll adjust your plan as you improve.
Try These Simple Tips at Home
In addition to care at the practice, there are some helpful things you can do at home.
- Take screen breaks every 45 to 60 minutes to roll your shoulders, chin-tuck, and gently look side to side.
- Improve ergonomics by raising screens to eye level, keeping feet flat and shoulders relaxed.
- Do light mobility work with gentle range of motion—flexing, extending, side-bending, and rotating—within comfort.
- Check your sleep setup with a supportive pillow that keeps your neck neutral.
Your Relief Starts Here
Neck pain shouldn’t be part of your daily routine. Find out why so many in the Crandall area trust Dr. Johnson for natural, effective care. Book your consultation and get back to moving freely, working comfortably, and sleeping soundly.