Headaches Happen—Here's How to Handle Them Naturally

If you’ve ever had a headache derail your day, you’re definitely not alone. From dull, nagging tension to throbbing migraines, headaches can zap your focus, mood, and energy. Whether you’re commuting down Highway 175, sitting at a desk in nearby Mesquite, or juggling family activities in one of Crandall’s growing neighborhoods, head pain doesn’t discriminate.

Now for a bit of good news: many headaches aren’t random. They’re often triggered by things we can change, and chiropractic care may help address a key root cause.

What’s Really Going On?

Common triggers include stress, poor sleep, dehydration, certain foods, screen time, and posture. When your neck and upper back get tight or misaligned, the muscles and nerves can get irritated, and that’s when the headache starts. That’s why gentle chiropractic adjustments can make a big difference: they help restore proper alignment, reduce nerve irritation, and relax tense muscles that contribute to head pain.

Our Approach to Lasting Relief

At Johnson Chiropractic in Crandall, we take a whole-you approach. Rather than simply masking symptoms, we focus on identifying and correcting the underlying cause of your condition so your body can heal itself. We’ll assess your posture, movement, and lifestyle, then craft a plan that may include state-of-the-art adjustments, simple stretches, ergonomic tweaks, hydration habits, and targeted vitamin support. We also talk about prevention, because fewer headaches is the goal.

To complement your care in the practice, there are some things you can do at home.

Try These Quick Tips:

• Move more: Set a timer to stretch your neck and shoulders every 45 to 60 minutes
• Sip smart: Keep water nearby and drink consistently throughout the day
• Sleep steady: Aim for 7 to 8 hours with a consistent bedtime
• Track your triggers: Notice patterns with foods, stress, and screen time